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Rachel Murray

Lifestyle, Recipes, Wellness + Motherhood

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Lifestyle, Recipes, Wellness + Motherhood

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with love,

Guinevere

I love jelly toffee jelly beans danish. Marshmallow lollipop pie cheesecake soufflé pastry chocolate bear claw.

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@guineverelily

You’re a mom, and you’re busy. You’re a busy

You’re a mom, and you’re busy. You’re a busy mom!! I get it, cause I am too.

If you’re looking for quick workouts that actually work & a community that supports you, give your gal a follow!

👇🏼Now tell me: are you team home workout or gym?

I’m home workouts because they are fast, convenient & still get results 💪🏼

#momweightlossjourney #momweightloss #postpartumweightloss #fasterwaytofatloss #fasterwaycoach #homeworkout #quickworkout

Happy birthday to my BABY 🥹🥳 2 years old and

Happy birthday to my BABY 🥹🥳 2 years old and a total toddler at this point! Watching you learn and grow is so fun. Happy happy birthday Brooks 🫶🏼

#birthdayboy🎉 #toddlerbirthday #happybirthday #birthdaywishes #boymom

Wanna know the big change I made? Hint: it wasn’

Wanna know the big change I made? Hint: it wasn’t giving up dessert.

I stopped doing random workouts, and followed a specific, clinically proven program that has helped over 500k people.

Like this post, give me a follow and comment CHANGE to get direct access to the program that has changed the game for me 🙌🏼

To dig a little deeper, I stopped doing a random YouTube video by some random person one day and then a Pilates workout from another random person the next.

I started a 6-week program that taught me how to make this a lifestyle that works FOR me, not against me. When you sign up, you get:

✨immediate access to the app where you have workouts, trainings and a nutrition plan. In the same app, you track your meals / macros.
✨me as your coach! I’ll be providing customized macros for your specific needs, extra trainings, and keeping you accountable.
✨a whole community of other women doing the dang thing right alongside you!

Let me know if you’re in! Comment CHANGE to get immediate access!

#weightlossjourney #weightlosscoachforwomen #weightlosscoaching #fatlosstipsforwomen #weightlossprogram #weightloss #coachformoms #fatlosstransformation

Anyone else in the trenches of learning a new todd

Anyone else in the trenches of learning a new toddler based language?

Drop a 🙋🏻‍♀️ in the comments below if this is you, too!!

To be totally honest though, Logan translates for us a ton 😂

#boymom #boymomforlife #toddlermom #toddlermomlifebelike #momsoftoddlers

Motherhood really changes you, in good ways, no do

Motherhood really changes you, in good ways, no doubt. But also in ways you don’t foresee, like losing a bit of your identity before kids. Weight gain, sleepless nights, and endless demands—it was easy to forget who I was before.

And wow, is it a hard reality to look at photos of yourself and no longer recognize the person staring back. Drop a 💕 below if you’ve been there before.

But I’m finally finding my ✨sparkle✨ again. It’s a work in progress, and I’m nowhere near where I want to be. But I’ve learned that prioritizing myself isn’t selfish—it’s 100% necessary.

The FASTer Way program has played an instrumental role in helping me find myself again. I’m surrounded by amazing, supportive, and bad-ass women, each with their own unique story and why.

I became a FASTer Way Certified Coach because I want other women, especially moms with young kiddos, to know that it is possible to find your ✨sparkle again.

I will be hosting my very first 6-week program starting March 10, and I hope you’ll join me! Whether you’re pregnant, a new mom, a mom of young kiddos, or just someone who needs to find her sparkle again, I would love to share this with you and be alongside you as you reach whatever goal you have!

Comment below or message me if you want to learn more about my 6-week program that has already changed over 500,000 lives! 🤍

Tequila Frescas, friends and fun times 🫶🏼

Tequila Frescas, friends and fun times 🫶🏼

Thanks @eighteleven_group and @medasource for another great Rewards Trip! Cheers to 25 years, and to 25 more coming up 🍾🥂

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